Simon Riley 20:10 row
4,502m
Meters
20:10.9
Time
2:14.4
Pace
265
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 121 |
March 19, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,502m | 2:14.4 | 144 | 795 | 25 | 112 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 105 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 112 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 119 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 115 |
| 20:10.9 | 34m | 2:40.2 | 85 | 592 | 16 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.