Simon Riley 20:06 row
4,658m
Meters
20:06.9
Time
2:09.5
Pace
283
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 99 |
April 30, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,658m | 2:09.5 | 161 | 853 | 25 | 123 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 111 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 124 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 128 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 0 | 131 |
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Workout Graph
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