Simon Riley 30:06 row
6,822m
Meters
30:06.6
Time
2:12.4
Pace
408
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 109 |
August 19, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,822m | 2:12.4 | 151 | 818 | 24 | 116 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 108 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 110 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 115 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 110 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 121 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 126 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 124 |
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Workout Graph
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