Simon Riley 20:05 row
4,652
Meters
20:05.6
Time
2:09.5
Pace
283
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 90 |
January 30, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,652 | 2:09.5 | 161 | 853 | 283 | 25 | 125 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 116 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 123 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 129 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 131 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 130 |
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Workout Graph
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