Trevor Bainter 2x4:00/2:00r row
1,987
Meters
8:00.0
Time
2:00.7
Pace
130
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 117 |
June 08, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,987 | 2:00.7 | 199 | 975 | 23 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 22 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 | |
| r25 |
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Workout Graph
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