Trevor Bainter 21x0:30/1:00r row
3,254
Meters
10:30.0
Time
1:36.8
Pace
311
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 31:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
November 08, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,254 | 1:36.8 | 386 | 1777 | 36 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0 | ||||||
| r282 |
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Workout Graph
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