Trevor Bainter 3x6:00/2:30r row
4,699
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,254 |
| Overall Time | 25:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 120 |
November 30, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 24 | |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 25 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 23 | |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 | |
| r555 |
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Workout Graph
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