Trevor Bainter 400m row
400
Meters
2:54.0
Time
3:37.5
Pace
20
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 82 |
November 14, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.0 | 400 | 3:37.5 | 34 | 417 | 32 |
| 0:41.3 | 100 | 3:26.5 | 40 | 436 | 33 |
| 0:45.7 | 200 | 3:48.5 | 29 | 400 | 32 |
| 0:44.6 | 300 | 3:43.0 | 32 | 408 | 32 |
| 0:42.5 | 400 | 3:32.5 | 36 | 425 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.