Trevor Bainter 10x0:30/1:00r row
1,588
Meters
5:00.0
Time
1:34.4
Pace
139
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 15:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 165 |
November 27, 2022 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588 | 1:34.4 | 415 | 1668 | 33 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | |
| r171 |
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Workout Graph
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