Trevor Bainter 6x4:30/2:00r row
3,731
Meters
27:00.0
Time
3:37.0
Pace
187
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 39:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 34 |
| Stroke Count | 920 |
| Drag Factor | 83 |
March 03, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,731 | 3:37.0 | 34 | 417 | 34 | |
| 4:30.0 | 625 | 3:36.0 | 35 | 419 | 33 | |
| 4:30.0 | 611 | 3:40.9 | 32 | 411 | 33 | |
| 4:30.0 | 595 | 3:46.8 | 30 | 403 | 33 | |
| 4:30.0 | 505 | 4:27.3 | 18 | 363 | 31 | |
| 4:30.0 | 688 | 3:16.2 | 46 | 459 | 36 | |
| 4:30.0 | 707 | 3:10.9 | 50 | 473 | 38 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.