Trevor Bainter 6x4:30/1:30r row
4,003
Meters
27:00.0
Time
3:22.3
Pace
198
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 36 |
| Stroke Count | 993 |
| Drag Factor | 87 |
March 06, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,003 | 3:22.3 | 42 | 445 | 36 | |
| 4:30.0 | 697 | 3:13.6 | 48 | 465 | 36 | |
| 4:30.0 | 709 | 3:10.4 | 51 | 474 | 38 | |
| 4:30.0 | 650 | 3:27.6 | 39 | 434 | 35 | |
| 4:30.0 | 662 | 3:23.9 | 41 | 442 | 38 | |
| 4:30.0 | 646 | 3:28.9 | 38 | 431 | 37 | |
| 4:30.0 | 638 | 3:31.5 | 37 | 427 | 37 | |
| r58 |
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