Trevor Bainter v1:30/0:30r...3 row
766
Meters
4:30.0
Time
2:56.2
Pace
38
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 801 |
| Overall Time | 6:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 81 |
March 10, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 766 | 2:56.2 | 64 | 520 | 37 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 38 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 37 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 37 | |
| r: 0:30 | 11 | |||||
| r35 |
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Workout Graph
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