Trevor Bainter 5x6:00/1:55r row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,564 |
| Overall Time | 39:35.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
June 15, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 23 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 24 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 23 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | |
| r50 |
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Workout Graph
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