James Brodie 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 162 |
May 22, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 21 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 21 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 21 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 21 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 21 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 21 |
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Workout Graph
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