James Brodie 19:29 row
4,937
Meters
19:29.3
Time
1:58.4
Pace
347
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 162 |
March 05, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 4,937 | 1:58.4 | 211 | 1068 | 347 | 23 | 137 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 20 | 110 |
| 4:02.6 | 500 | 1:54.4 | 234 | 1164 | 37 | 19 | 131 |
| 6:05.5 | 500 | 2:02.9 | 189 | 966 | 33 | 22 | 126 |
| 8:00.2 | 500 | 1:54.7 | 232 | 1129 | 36 | 22 | 137 |
| 10:00.8 | 500 | 2:00.6 | 200 | 1014 | 34 | 24 | 134 |
| 11:51.6 | 500 | 1:50.8 | 257 | 1202 | 37 | 24 | 146 |
| 13:49.5 | 500 | 1:57.9 | 214 | 1038 | 34 | 25 | 142 |
| 15:40.2 | 500 | 1:50.7 | 258 | 1235 | 38 | 26 | 150 |
| 17:38.4 | 500 | 1:58.2 | 212 | 1035 | 34 | 26 | 147 |
| 19:16.5 | 437 | 1:52.2 | 248 | 1211 | 33 | 25 | 154 |
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Workout Graph
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