James Brodie 30:00 row
7,627
Meters
30:00.0
Time
1:58.0
Pace
529
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 157 |
July 06, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1058 | 529 | 21 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1070 | 107 | 23 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1060 | 106 | 21 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1060 | 106 | 21 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 106 | 21 |
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Workout Graph
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