James Brodie 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
351
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 158 |
August 11, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1081 | 351 | 20 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 22 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1100 | 71 | 21 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 21 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1078 | 70 | 21 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1069 | 70 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.