James Brodie 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 151 |
November 06, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | 151 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 142 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 149 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 21 | 152 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 157 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 156 |
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Workout Graph
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