James Brodie 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 159 |
August 01, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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