James Brodie 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 13421 |
| Drag Factor | 181 |
January 03, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1028 | 335 | 21 |
| 1:57.9 | 500 | 1:57.9 | 214 | 545160 | 17854 | 23 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 314 | 335 | 0 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 545160 | 17854 | 23 |
| 1:04:00.0 | 2,000 | 1:04:00.0 | 0 | 314 | 335 | 0 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 21 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 21 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 20 |
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Workout Graph
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