James Brodie 5011m row
5,011
Meters
20:00.5
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 172 |
January 05, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,011 | 1:59.7 | 204 | 1000 | 337 | 20 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 20 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 33 | 18 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 22 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 21 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 21 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 21 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 21 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 20 |
| 0:04.1 | 5,011 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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