James Brodie 5000m row
5,000
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 183 |
January 10, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 21 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 22 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 21 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 21 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 21 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 21 |
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Workout Graph
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