Vilhelm Segerstedt 1x500m/r row
500
Meters
2:03.2
Time
2:03.2
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:03.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 183 |
October 08, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 |
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Workout Graph
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