Vilhelm Segerstedt 6x500m/2:00r row
3,000
Meters
12:28.5
Time
2:04.7
Pace
188
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 24:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 184 |
October 08, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r41 |
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