Vilhelm Segerstedt 5x800m/2:00r row
4,000
Meters
17:38.4
Time
2:12.3
Pace
250
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 27:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 185 |
October 15, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 820 | 21 | |
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 23 | |
| 4:10.5 | 800 | 2:36.5 | 91 | 613 | 19 | |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 22 | |
| 3:22.8 | 800 | 2:06.7 | 172 | 891 | 22 | |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 23 | |
| r31 |
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Workout Graph
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