Vilhelm Segerstedt 8x200m/1:30r row
1,600
Meters
6:11.5
Time
1:56.0
Pace
113
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 18:11.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 184 |
November 24, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 1,600 | 1:56.0 | 224 | 1095 | 28 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1065 | 29 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 30 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 1072 | 29 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 29 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 28 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1166 | 29 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 29 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 28 | |
| r142 |
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Workout Graph
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