Vilhelm Segerstedt 10x300m/1:30r row
3,000
Meters
11:56.2
Time
1:59.3
Pace
205
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 26:56.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 185 |
November 26, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 26 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 26 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 26 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 26 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 27 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 27 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 28 | |
| r118 |
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Workout Graph
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