Vilhelm Segerstedt 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 187 |
March 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 820 | 305 | 21 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 845 | 62 | 22 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 797 | 60 | 21 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 816 | 61 | 21 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 21 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 840 | 62 | 21 |
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Workout Graph
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