Vilhelm Segerstedt 5000m row
5,000m
Meters
22:58.0
Time
2:17.8
Pace
290
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 747 |
| Drag Factor | 124 |
October 02, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000m | 2:17.8 | 134 | 760 | 32 | 149 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 143 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 30 | 146 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 33 | 153 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 33 | 147 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 35 | 156 |
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Workout Graph
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