Vilhelm Segerstedt 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 118 |
October 05, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 28 | 149 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | 145 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 29 | 147 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 28 | 149 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 | 150 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 28 | 154 |
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Workout Graph
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