Vilhelm Segerstedt 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 120 |
October 07, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 304 | 26 | 155 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 27 | 148 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 24 | 152 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 25 | 156 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 25 | 155 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.