Vilhelm Segerstedt 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 117 |
October 11, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 25 | 148 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 142 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 135 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 146 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 23 | 157 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.