Vilhelm Segerstedt 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 14, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 24 | 151 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 148 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 150 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 | 150 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 150 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.