Vilhelm Segerstedt 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
October 17, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 25 | 151 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 137 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 25 | 152 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 153 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | 152 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 | 163 |
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Workout Graph
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