Vilhelm Segerstedt 10000m row
10,000m
Meters
45:24.7
Time
2:16.2
Pace
236
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 122 |
October 18, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.7 | 10,000m | 2:16.2 | 138 | 776 | 23 | 135 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | 135 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 23 | 126 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 23 | 130 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 24 | 139 |
| 8:56.7 | 10,000m | 2:14.1 | 145 | 798 | 24 | 149 |
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Workout Graph
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