Vilhelm Segerstedt 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
October 24, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 25 | 151 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 145 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 | 149 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 150 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 151 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 161 |
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Workout Graph
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