Vilhelm Segerstedt 10000m row
10,000m
Meters
45:21.0
Time
2:16.0
Pace
586
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 119 |
October 27, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 10,000m | 2:16.0 | 139 | 778 | 22 | 144 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 25 | 142 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 20 | 143 |
| 9:12.5 | 6,000m | 2:18.1 | 133 | 757 | 21 | 138 |
| 9:04.2 | 8,000m | 2:16.0 | 139 | 778 | 21 | 147 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 23 | 153 |
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Workout Graph
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