Vilhelm Segerstedt 10000m row
10,000m
Meters
45:18.9
Time
2:15.9
Pace
586
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
October 30, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,000m | 2:15.9 | 139 | 779 | 24 | 149 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 25 | 149 |
| 9:01.3 | 4,000m | 2:15.3 | 141 | 786 | 22 | 150 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 23 | 144 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 26 | 146 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 24 | 157 |
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Workout Graph
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