Vilhelm Segerstedt 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 23, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 26 | 142 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 137 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 | 141 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 145 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 26 | 142 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 27 | 145 |
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Workout Graph
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