Vilhelm Segerstedt 5000m row
5,000m
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 108 |
November 29, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.7 | 5,000m | 2:15.3 | 141 | 785 | 26 | 141 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 134 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 144 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 25 | 138 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 26 | 133 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 159 |
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Workout Graph
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