Vilhelm Segerstedt 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 02, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 24 | 146 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 135 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 22 | 142 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 22 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 143 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 169 |
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Workout Graph
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