Vilhelm Segerstedt 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 127 |
December 07, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 23 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 135 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 136 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 23 | 127 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 21 | 144 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 | 143 |
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Workout Graph
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mot 5