Vilhelm Segerstedt 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 190 |
December 09, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 22 | 143 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 135 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 22 | 137 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 21 | 141 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 148 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 158 |
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Workout Graph
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mot 10