Vilhelm Segerstedt 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
December 13, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 149 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 135 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 146 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 | 153 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 | 155 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 29 | 157 |