Vilhelm Segerstedt 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 187 |
December 17, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 25 | 147 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 137 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 25 | 145 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 | 147 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 149 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 158 |
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Workout Graph
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