Vilhelm Segerstedt 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
295
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 168 |
December 30, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 24 | 149 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 151 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 146 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 23 | 146 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 22 | 143 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 160 |
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Workout Graph
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