Vilhelm Segerstedt 10000m row
10,000
Meters
45:05.3
Time
2:15.2
Pace
589
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 161 |
January 20, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 783 | 589 | 22 | 147 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 827 | 121 | 22 | 138 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 22 | 144 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 771 | 117 | 22 | 149 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 774 | 117 | 22 | 151 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 760 | 116 | 23 | 153 |
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Workout Graph
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