Vilhelm Segerstedt v3:00/r...18 row
7,635m
Meters
36:00.0
Time
2:21.4
Pace
428
Calories
119
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 197 |
January 25, 2022 18:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,635m | 2:21.4 | 124 | 725 | 19 | 119 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 111 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 118 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 114 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 122 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 117 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 114 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 115 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 123 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 122 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 126 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 124 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 128 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 117 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 124 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 122 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 129 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 124 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 137 | |
| r42m |
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Workout Graph
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