Vilhelm Segerstedt v3:00/r...18 row
7,818m
Meters
36:00.0
Time
2:18.1
Pace
447
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 181 |
January 27, 2022 17:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,818m | 2:18.1 | 133 | 756 | 20 | 127 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | 113 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 119 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 119 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 127 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 122 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 129 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 119 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 126 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 131 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 130 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 135 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 123 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 134 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 134 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 138 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 145 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 151 | |
| r48m |
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Workout Graph
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