Vilhelm Segerstedt 8x1250m/1:30r row
10,000m
Meters
46:40.2
Time
2:20.0
Pace
571
Calories
124
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 58:40.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
February 03, 2022 17:36:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.2 | 10,000m | 2:20.0 | 128 | 738 | 24 | 124 |
| 6:15.3 | 1,250m | 2:30.1 | 103 | 656 | 21 | 109 |
| 5:56.8 | 1,250m | 2:22.7 | 120 | 714 | 22 | 120 |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 23 | 121 |
| 5:51.2 | 1,250m | 2:20.4 | 126 | 734 | 24 | 124 |
| 5:46.1 | 1,250m | 2:18.4 | 132 | 753 | 25 | 130 |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 25 | 127 |
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 27 | 129 |
| 5:34.8 | 1,250m | 2:13.9 | 146 | 801 | 29 | 136 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.